5Rhythms® Movement Class led by Karen Ritscher

“Do you have the discipline to be a free spirit?” -Gabrielle Roth

The 5Rhythms® Dance Practice is a simple yet profound movement meditation that anyone of any age, shape, size and physical ability can practice. The Five rhythms are Flowing, Staccato, Chaos, Lyrical and Stillness and together they create a “Wave.” In this Waves class we will explore how these rhythms move through our body and soul, helping us to become more grounded and free. There are no steps to learn and previous dance experience is not necessary or even useful. During this fun, sometimes wild, sometimes soul-searching, always sweaty dance we are taken on a journey into, out of, through and beyond ourselves and back to the vibrant center of our most essential being.

We will dance together, alone and as tribe with a balance of structured direction and “rocking-out” freedom. Simply, come with your sense of adventure, your breath and your feet.