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5Rhythms® Movement Class

The 5Rhythms® Dance Practice is a simple yet profound movement meditation that anyone of any age, shape, size and physical ability can practice. The Five rhythms are Flowing, Staccato, Chaos, Lyrical and Stillness and together they create a “Wave.” In this Waves class we will explore how these rhythms move through our body and soul, helping us to become more grounded and free. There are no steps to learn and previous dance experience is not necessary or even useful. During this fun, sometimes wild, sometimes soul-searching, always sweaty dance we are taken on a journey into, out of, through and beyond ourselves and back to the vibrant center of our most essential being.

Wednesdays 8-9:30pm at Joffrey Ballet School, NYC

Viola Master Classes

October 10, 2016
Master class University of Michigan, Ann Arbor, Michigan, hosted by Yizhak Schotten and Caroline Coade.

October 12, 2016
Master class Interlochen Arts Academy, Interlochen, Michigan, hosted by Renee Skerick

January 13-15, 2017
Faculty for Karen Tuttle Coordination Workshop at University of Delaware, hosted by Sheila Browne.